What is poke?

Poke (pronounced “poh-kay”) is a delicious and nutritious dish that hails from Hawaii, bringing a taste of the Pacific Ocean to your plate. At its core, poke is a fresh, raw fish salad that has become a beloved staple in Hawaiian cuisine. Traditionally made with ahi tuna, poke has evolved to include a variety of seafood, such as salmon and octopus, and even non-seafood options for those seeking alternative flavours.

 The word “poke” means “to slice” or “to cut crosswise into pieces” in Hawaiian, reflecting the dish’s preparation method. Poke originated as a simple fishermen’s snack, using the cut-offs of their daily catch, mixed with local seasonings. Over time, it has transformed into a gourmet delight enjoyed by many around the world.

The beauty of poke lies in its simplicity and freshness. While the main ingredient is usually raw fish, the dish is complemented by a variety of fresh and flavorful ingredients:

• Base Options: Traditionally served over a bed of rice, poke can also be enjoyed over mixed greens, quinoa, or even zucchini noodles.

• Protein Choices: Choose from ahi tuna, salmon, tofu, and more, all marinated to perfection.

• Mix-Ins: Add a crunch and burst of flavour with ingredients like seaweed, avocado, cucumber, edamame, and pineapple.

• Sauces: Our sauces range from classic soy sauce and sesame oil to spicy mayo and ponzu, adding a unique twist to every bowl.

• Toppings: Finish your poke with toppings like sesame seeds, green onions, pickled ginger, and crispy onions for that extra texture and taste.

Poke is not only delicious but also packed with health benefits. High in protein, omega-3 fatty acids, vitamins, and minerals, it’s a great choice for those seeking a balanced and wholesome meal. The raw fish used in poke is a powerhouse of nutrients that supports heart health, brain function, and overall well-being.

 At Pokē Pokē Belfast, we are dedicated to bringing the authentic taste of Hawaiian poke to the heart of Belfast. Our ingredients are carefully sourced to ensure the highest quality and freshest flavours in every bite. Whether you’re a poke enthusiast or a newcomer to this delightful dish, we promise a culinary experience that will leave you craving more.

Ready to dive into a bowl of fresh and vibrant poke? View Our Food and discover the perfect poke bowl that suits your taste buds. Join us at Pokē Pokē Belfast and embark on a delicious journey through the flavours of Hawaii.